Wellness Within

<<	March 2026					>>
Sun	Mon	Tue	Wed	Thu	Fri	Sat
1	2	3 Gentle Yin Yoga with Iram - Hybrid 10:30am iRest Yoga Nidra - Hybrid 12:00pm Mindfulness Meditation - Online 5:00pm	4 Orientation - In Person 11:00 AM Qigong for Mindful Movement - Online 1:00pm Blood Cancer Support Group - Online 5:30pm	5 Book Club - Online 1:00pm Coping with a Cancer Diagnosis Series 2/5 - Hybrid 4:00pm	6	7
8	9 Cooking With Chef Arcot - Chickpea Flour Veggie Pancakes - In Person 12:00pm	10 Mindfulness Meditation - Online 5:00pm 45ish and Younger Zoom Breast Cancer Support Group 6:00pm	11 Orientation - In Person 11:00 AM Qigong for Mindful Movement - Online 1:00pm	12 Coping with a Cancer Diagnosis Series 3/5 - Hybrid 4:00pm Nurturing Yoga with Leah - Online 6:30pm	13	14
15	16 Art Therapy Workshop - In Person 1:00	17 Gentle Yin Yoga with Iram - Hybrid 10:30am iRest Yoga Nidra - Hybrid 12:00pm Mindfulness Meditation - Zoom 5:00pm	18 Orientation - In Person 11:00 AM Qigong for Mindful Movement - Online 1:00pm	19 Book Club - Online 1:00pm Coping with a Cancer Diagnosis Series 4/5 - Hybrid 4:00pm	20	21
22	23 Restorative Sound Bath with Alison - In Person 11:00am	24 Mindfulness Meditation - Online Only	25 Orientation - In Person 11:00 AM Qigong for Mindful Movement - Online 1:00pm Supportive Coping Circle Hybrid - 4:00pm Supportive Coping Circle Hybrid - 4:00pm	26 Coping with a Cancer Diagnosis Series 5/5 - Hybrid 4:00pm Nurturing Yoga with Leah - Online 6:30pm	27	28
29	30	31 Mindfulness Meditation - Online Only	1	2	3	4