Wellness Within

<<	February 2026					>>
Sun	Mon	Tue	Wed	Thu	Fri	Sat
1	2 What's Next - Moving Forward After Treatment Series 3/4 & 4/4 - Hybrid 3:00pm	3 Gentle Yin Yoga with Iram - Hybrid 10:30am iRest Yoga Nidra - Hybrid 12:00pm Mindfulness Meditation - Online 5:00pm	4 Orientation - In Person 11:00 AM Qigong for Mindful Movement - Online 1:00pm Blood Cancer Support Group - Online 5:30pm	5 Cooking With Chef Arcot - Protein-Packed Quinoa & Chickpea Grain Bowl - In Person 12:00pm Book Club - Online 1:00pm	6 Art Class - In Person	7
8	9 Poetry for Wellness - Hybrid 3:30pm	10 Relaxing Reiki - In Person 2:00pm Mindfulness Meditation - Online 5:00pm 45ish and Younger Zoom Breast Cancer Support Group 6:00pm	11 Orientation - In Person 11:00 AM Qigong for Mindful Movement - Online 1:00pm	12 Nurturing Yoga with Leah - Online 6:30pm	13 Crafternoon - Hybrid 11:00am	14
15 Forest Therapy - Caregivers & Partners Welcome - In Person - 10:00am	16 President's Day Holiday - Center Closed	17 Gentle Yin Yoga with Iram - Hybrid 10:30am iRest Yoga Nidra - Hybrid 12:00pm Mindfulness Meditation - Online 5:00pm	18 Orientation - In Person 11:00 AM Qigong for Mindful Movement - Online 1:00pm	19 Restorative Sound Bath with Alison - In Person 11:00am Book Club - Online 1:00pm	20	21
22	23 Art Therapy Workshop - In Person 1:00	24 Mindfulness Meditation - Online 5:00pm	25 Orientation - In Person 11:00 AM Supportive Coping Circle Online Only - 4:00pm	26 Coping with a Cancer Diagnosis Series 1/5 - Hybrid 4:00pm Nurturing Yoga with Leah - Online 6:30pm	27	28