Wellness Within

<<	August 2025					>>
Sun	Mon	Tue	Wed	Thu	Fri	Sat
27	28	29	30	31	1	2
3	4	5 Gentle Yin Yoga - Hybrid 10:00 iRest Yoga Nidra - Hybrid 11:30 Mindfulness Meditation - Zoom 5:00	6 Knitting & Fiber Arts for the Heart - In Person 10:00 Orientation - In Person 11:00 AM Qigong for Mindful Movement - Online only 1:00 Book Club - Zoom 2:30	7	8	9
10	11 Art Therapy Workshop - In Person 1:00	12 Gentle Yin Yoga - Hybrid 10:00 iRest Yoga Nidra - Hybrid 11:30 Mindfulness Meditation - Zoom 5:00	13 Knitting & Fiber Arts for the Heart - In Person 10:00 Orientation - In Person 11:00 AM Qigong for Mindful Movement - Online only 1:00	14 Restorative Yoga with Shamanic Drumming - In Person 11:00	15	16 Restorative Yoga with Shamanic Drumming - In Person 12:30
17	18	19 Gentle Yin Yoga - Hybrid 10:00 iRest Yoga Nidra - Hybrid 11:30 Mindfulness Meditation - Zoom 5:00	20 Knitting & Fiber Arts for the Heart - In Person 10:00 Orientation - In Person 11:00 AM Qigong for Mindful Movement - Online only 1:00	21 Cooking With Chef Arcot - Lentil and Coconut Milk Stew- Hybrid 12:00 PM	22	23
24	25	26 Gentle Yin Yoga - Hybrid 10:00 iRest Yoga Nidra - Hybrid 11:30 Mindfulness Meditation - Zoom 5:00	27 Knitting & Fiber Arts for the Heart - In Person 10:00 Orientation - In Person 11:00 AM Qigong for Mindful Movement - Online only 1:00 Supportive Coping Circle - Hybrid 4:00	28 Restorative Yoga with Shamanic Drumming - In Person 11:00 Coping with a Cancer Diagnosis Series 1/5 - Hybrid 4:00	29	30
31	1	2	3	4	5	6