Wellness Within

<<	June 2025					>>
Sun	Mon	Tue	Wed	Thu	Fri	Sat
1	2	3 Mindfulness Meditation - Zoom 5:00	4 Knitting & Fiber Arts for the Heart - In Person 10:00 Orientation - In Person 11:00 AM Qigong for Mindful Movement - Online only 1:00 What's Next - Moving Forward After Treatment - Hybrid 3:30 (2/4) Blood Cancer Support Group - Zoom 5:30	5 Restorative Yoga with Shamanic Drumming - In Person 11:00 No-Cook Summer Flavors with Chef Arcot - Hybrid 1:00 Coping with a Cancer Diagnosis Series 2/5 - Hybrid 4:00	6	7
8	9 Poetry for Wellness - Hybrid 3:30	10 Gentle Yin Yoga - Hybrid 10:00 iRest Yoga Nidra - Hybrid 11:30 Mindfulness Meditation - Zoom 5:00 45ish and Younger Zoom Breast Cancer Support Group 6:00	11 Knitting & Fiber Arts for the Heart - In Person 10:00 Orientation - In Person 11:00 AM Qigong for Mindful Movement - Online only 1:00 Book Club - Zoom 2:30 What's Next - Moving Forward After Treatment - Hybrid 3:30 (3/4)	12 Gong Meditation - In Person 10:30 Gong Meditation - In Person 12:30 Coping with a Cancer Diagnosis Series 3/5 - Hybrid 4:00	13	14
15	16 Art Therapy Workshop - In Person 1:00	17 Gentle Yin Yoga - Hybrid 10:00 iRest Yoga Nidra - Hybrid 11:30 Mindfulness Meditation - Zoom 5:00	18 Knitting & Fiber Arts for the Heart - In Person 10:00 Orientation - In Person 11:00 AM Qigong for Mindful Movement - Online only 1:00 What's Next - Moving Forward After Treatment - Hybrid 3:30 (4/4)	19 Restorative Yoga with Shamanic Drumming - In Person 11:00 Coping with a Cancer Diagnosis 4/5 - Hybrid 4:00	20	21 Restorative Yoga with Shamanic Drumming - In Person 12:30
22	23 Beginning Zentangle - In Person 10:00am Intermediate Zentangle - In Person 11:45am	24 Gentle Yin Yoga - Hybrid 10:00 iRest Yoga Nidra - Hybrid 11:30 Mindfulness Meditation - Zoom 5:00	25 Knitting & Fiber Arts for the Heart - In Person 10:00 Orientation - In Person 11:00 AM Qigong for Mindful Movement - Online only 1:00 Book Club - Zoom 2:30 Supportive Coping Circle - Hybrid 4:00	26 Coping with a Cancer Diagnosis 5/5 - Hybrid 4:00	27	28
29	30	1	2	3	4	5