Wellness Within

<<	November 2025					>>
Sun	Mon	Tue	Wed	Thu	Fri	Sat
26	27	28	29	30	31	1
2	3	4 Gentle Yin Yoga with Iram - Hybrid 10:00am iRest Yoga Nidra - Hybrid 11:30 Mindfulness Meditation - Zoom 5:00	5 Blood Cancer Support Group - Zoom 5:30	6 Coping with a Cancer Diagnosis Series 4/5 - Hybrid 4:00	7	8
9	10	11 Mindfulness Meditation - Zoom 5:00 45ish and Younger Zoom Breast Cancer Support Group 6:00	12 Qigong for Mindful Movement - Online only 1:00	13 Restorative Sound Bath with Alison - In Person 11:00am Cooking With Chef Arcot - Three Sisters Soup - Hybrid 1:00 PM Coping with a Cancer Diagnosis Series 5/5 - Hybrid 4:00	14	15
16 Forest Therapy - In Person - 10:00	17 Art Therapy Workshop - In Person 1:00	18 Gentle Yin Yoga with Iram - Hybrid 10:00am iRest Yoga Nidra - Hybrid 11:30 Mindfulness Meditation - Zoom 5:00	19 Qigong for Mindful Movement - Online only 1:00	20 Entry Level Zentangle - In Person 10:00am Intermediate Zentangle - In Person 11:45am	21	22
23	24	25 Mindfulness Meditation - Zoom 5:00	26	27 Thanksgiving Holiday - Center Closed	28	29
30	1	2	3	4	5	6