Wellness Within

<<	September 2025					>>
Sun	Mon	Tue	Wed	Thu	Fri	Sat
31	1 Labor Day Holiday - Center Closed	2 Gentle Yin Yoga - Hybrid 10:00 iRest Yoga Nidra - Hybrid 11:30 Mindfulness Meditation - Zoom 5:00	3 Knitting & Fiber Arts for the Heart - In Person 10:00am Orientation - In Person 11:00 AM Qigong for Mindful Movement - Online only 1:00 Blood Cancer Support Group - Zoom 5:30	4 Coping with a Cancer Diagnosis Series 2/5 - Hybrid 4:00 - postponed	5	6
7	8	9 Harp for Healing - In Person (1/8) 1:30 PM Mindfulness Meditation - Zoom 5:00 45ish and Younger Zoom Breast Cancer Support Group 6:00	10 Knitting & Fiber Arts for the Heart - In Person 10:00am Orientation - In Person 11:00 AM	11 Cooking With Chef Arcot - Pesarattu - South Indian Mung Bean Crepe- In Person 12:00 PM Coping with a Cancer Diagnosis Series 3/5 - Hybrid 4:00 - postponed	12	13
14	15	16 Gentle Yin Yoga - Hybrid 10:00 iRest Yoga Nidra - Hybrid 11:30 Harp for Healing - In Person (2/8) 1:30 PM Mindfulness Meditation - Zoom 5:00	17 Knitting & Fiber Arts for the Heart - In Person 10:00am Orientation - In Person 11:00 AM	18 Coping with a Cancer Diagnosis Series 4/5 - Hybrid 4:00 - postponed	19	20
21	22 Art Therapy Workshop - In Person 1:00	23 Gentle Yin Yoga - Hybrid 10:00 iRest Yoga Nidra - Hybrid 11:30 Harp for Healing - In Person (3/8) 1:30 PM Mindfulness Meditation - Zoom 5:00	24 Knitting & Fiber Arts for the Heart - In Person 10:00am Orientation - In Person 11:00 AM Qigong for Mindful Movement - Online only 1:00 Supportive Coping Circle - Hybrid 4:00	25 Expressive Arts for Patients & Survivors 2-Part Workshop - Session 1 - In Person Coping with a Cancer Diagnosis Series 5/5 - Hybrid 4:00	26	27
28	29	30 Gentle Yin Yoga - Hybrid 10:00 iRest Yoga Nidra - Hybrid 11:30 Harp for Healing - In Person (4/8) 1:30 PM Mindfulness Meditation - Zoom 5:00	1	2	3	4