Refreshed for the New Year

Let’s begin the New Year feeling calm, focused and refreshed! This two-hour class will focus on stress management and relaxation techniques. using breath work, guided imagery and self-hypnosis. 

The goal of this class is to build and reinforce your resources, to maintain calm and release stress in a wide variety of situations and environments.

This class will be presented by Gayle Rideout, M.S. CCHt.  Gayle is a Clinical Hypnotherapist specializing in stress and anxiety management.