Mindfulness Meditation - March 22
03/22/2018 05:00 PM - 06:00 PM PT
Category
Jan Webb
Description
Using silence and breath we cultivate a practice of mindfulness — cultivating a clear, stable, and non-judgemental awareness of all experiences in life. This meditation practice supports a powerful process of relaxation and self-awareness from within. The stability and non-reactivity you cultivate in meditation practice enhances your ability to navigate stress and anxiety better, elevate the immune system, improve pain management and sleep, and increase your capacity to experience more joy.