Restorative Yoga with Shamanic Drumming - In Person 11:00

This class is held in person at the Wellness Within Center.

Restorative yoga is a gentle practice that uses props like bolsters, blankets, and blocks to support the body in each pose. This allows practitioners to maintain alignment while honoring their physical needs—especially during illness, injury, or limitations. The support encourages deep relaxation and release. Poses are held longer without strain, allowing their benefits to deepen. Each posture becomes a tool for awareness and a foundation for exploring body, breath, mind, and consciousness.We end the practice in Savasana, resting deeply as Monica offers healing rhythms with live drumming—supporting integration, grounding, and inner stillness.

Our classes and programs are funded by grants, sponsors, donors and clients who are paying it forward. Cancer can be expensive; we do not want finances to be a barrier to accessing our valuable programming. Pay-as-you-can with a suggested donation amount per class of $10-$25.

About the Instructor:

Monica is a Plant-Based Nutritionist, Aromatherapist, Reiki Master, Shamanic Practitioner, EFT Practitioner, and Yoga and Meditation Teacher. Recognizing that everyone learns and heals differently, she has studied a variety of complementary healing modalities. Monica is passionate about helping others reconnect with and trust their body’s innate wisdom, reminding us that we are designed for health. Pain, discomfort, and symptoms are not flaws but messages—powerful invitations to deepen our relationship with body, mind, and spirit. Our bodies speak through sensation, offering guidance if we are still and quiet enough to listen. The answers to our healing lie within.