Wellness Within

<<	December 2025					>>
Sun	Mon	Tue	Wed	Thu	Fri	Sat
30	1 Poetry for Wellness - Hybrid 3:30pm	2 Gentle Yin Yoga with Iram - Hybrid 10:30am iRest Yoga Nidra - Hybrid 12:00pm Mindfulness Meditation - Zoom 5:00	3 Orientation - In Person 11:00 AM Qigong for Mindful Movement - Online only 1:00 Blood Cancer Support Group - Zoom 5:30	4 Cooking With Chef Arcot - Mason Jar Soup - In Person 12:00 PM Book Club - Zoom 1:00pm	5	6
7 Forest Therapy - In Person - 10:00	8	9 Mindfulness Meditation - Zoom 5:00	10 Orientation - In Person 11:00 AM Qigong for Mindful Movement - Online only 1:00	11	12	13
14	15 Art Therapy Workshop - In Person 1:00	16 Gentle Yin Yoga with Iram - Hybrid 10:30am iRest Yoga Nidra - Hybrid 12:00pm Mindfulness Meditation - Zoom 5:00	17 Orientation - In Person 11:00 AM Supportive Coping Circle - Hybrid 4:00pm	18 Book Club - Zoom 1:00pm - CANCELLED	19	20
21	22 Center Closed	23 Center Closed	24 Center Closed	25 Center Closed	26	27
28	29 Center Closed	30 Center Closed	31 Center Closed	1	2	3